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Weekly menu for your Summer activity
Meat Free Monday
Falafel and cous cous
INGREDIENTS: Cous cous, cucumber, tomatoes, lettuce, houmous, cooked red or pinto beans
ALLERGENS: sesame, gluten, mustard
£5
Vegetarian
Vegan
Veg chilli and rice
For reheating at home.
INGREDIENTS: celery, green pepper, tomato, paprika, rice, parsley, garlic, onion, bay leaves, thyme, oregano, salt, black pepper
ALLERGENS: celery, gluten
£5
Vegetarian
Vegan
Tuesday
Jerk Chicken Wrap
INGREDIENTS: tortilla wraps, cooked chickpeas, courgette, peppers, aubergine, chicken, thyme, scotch bonnets, spring onion, allspice, apple cider vinegar, onion, garlic, salt, black pepper, paprika, ginger
ALLERGENS: gluten
£5
Jerk vegetable wrap
INGREDIENTS: tortilla wraps, cooked chickpeas, courgette, peppers, aubergine, thyme, scotch bonnets, spring onion, allspice, apple cider vinegar, onion, garlic, salt, black pepper, paprika, ginger
ALLERGENS: gluten
£5
Vegan
Vegetable spagetti bolagnse
INGREDIENTS: pasta, red pepper, lentils, chopped tomatoes, mushrooms, frozen carrots and peas, celery, garlic, onion, salt, black pepper, italian herbs, bay leaves, vegetable stock
ALLERGENS: celery, gluten
£5
Vegetarian
Wednesday
Hummus Carrot and salad sandwiches
INGREDIENTS: bread, grated carrot, lettuce, cucumber, houmous
ALLERGENS: gluten, sesame
£5
Vegetarian
Chicken Salad Sandwich
INGREDIENTS: bread, Chicken, cucumber, mayo, lettuce, tomato
ALLERGENS: gluten
Halal Chicken
£5
Thursday
Noodle Stirfry
INGREDIENTS: noodles, onion, carrots, garlic, ginger, cabbage, peas, mushrooms, peppers, soy sauce
ALLERGENS: gluten, soy
£5
Vegetarian
Chicken Noodle Stirfry
INGREDIENTS: noodles, chicken, onion, carrots, garlic, ginger, cabbage, peas, mushrooms, peppers, soy sauce
ALLERGENS: gluten, soy
Halal Chicken
£5
Vegetarian
Three bean chilli and rice
For reheating at home.
INGREDIENTS: Kidney beans, butter beans, barlotti beans, celery, green pepper, tomato, paprika, rice, parsley, garlic, onion, bay leaves, thyme, oregano, salt, black pepper
ALLERGENS: celery, gluten
£5
Vegetarian
Vegan
Fish Fridays
Fish Pie (Dairy Free)
INGREDIENTS: fish (cod/salmon), potatoes, carrots, peas, onion, garlic, parsley, breadcrumbs, salt, black pepper, flour, spring onion, cheese, vegetable bullion, mustard
ALLERGENS: gluten, milk, mustard
£5
Vegetable Pasta
INGREDIENTS: pasta, vegan mayo, chickpeas, dill, peppers, celery, onion, garlic, salt, black pepper, parsley
ALLERGENS: gluten, celery
£5
Vegan
Tuna pasta
INGREDIENTS: pasta, mayo, chickpeas, dill, peppers, celery, onion, garlic, salt, black pepper, parsley, tuna
ALLERGENS: gluten, celery
£5
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